![]() How Bad Is the High Fructose Corn Syrup in Mountain Dew? So yes, Mountain Dew affects blood sugar.ģ. High fructose corn syrup spikes blood sugar levels. Does Mountain Dew affect blood sugar? Mountain Dew contains high amounts of sugar, in the form of high fructose corn syrup.It has more sugar than any other soda I checked. Here’s a table showing how the sugar content of Mountain Dew compares to other sugary drinks: DrinkĪs you can see, Mountain Dew is one of the most sugary drinks widely available today. So in a sense, any “added sugar” is already a negative. Really, the healthiest diet would likely just have natural sugar from fruit and whole foods. Even one can of Mountain Dew already puts you above that.Īnd keep in mind: No added sugar is needed for human health. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Just one can of Mountain Dew has more sugar than the American Heart Association’s recommended daily limit. Mountain Dew has 38% more sugar than Coca-Cola, and more than double the sugar of Gatorade. Mountain Dew has 46g of sugar per can (12 fl oz), which is more than most sodas. However, some people may use Mountain Dew as a mixer along with vodka, whiskey, rum, or other alcoholic drinks.ĭid you know? Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%-and it all starts with food! Learn more in the FREE Food For Health Masterclass. Does Mountain Dew Have Alcohol in It? Mountain Dew is a non-alcoholic soda.So let’s look at the sugar content in the next two sections below. That said, the biggest concern for most people will likely be the sugar. But in response to consumer pressure, Pepsi has in recent years removed BVO from many products, including Mountain Dew.Īs you can see, there are several potential negatives in Mountain Dew’s ingredients. In the past, Mountain Dew contained BVO, which is banned in several countries around the world. Mountain Dew no longer has brominated vegetable oil (BVO).So, don’t assume Mountain Dew has the same health effects as eating whole oranges! It sounds healthy, but orange juice is actually not as healthy as many people think, due to the high sugar and low fiber content. Mountain Dew has concentrated orange juice.This dye is controversial for causing possible hyperactivity in children, and for possible connections to cancer. ![]() That said, this may be very unlikely in Mountain Dew today. This preservative is a bit controversial because it can potentially turn into benzene, which is a carcinogen. ( Below, we’ll explore whether HFCS is worse than normal sugar or not.) ![]() Even one can of Mountain Dew puts you over the American Heart Association’s daily sugar limit. Specifically, Mountain Dew has 46g of sugar per can, in the form of HFCS. ![]() Mountain Dew has high fructose corn syrup (HFCS).Here are my takeaway points on these ingredients: Mountain Dew Ingredients: Carbonated Water, High Fructose Corn Syrup, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Benzoate (Preserves Freshness), Caffeine, Sodium Citrate, Gum Arabic, Erythorbic Acid (Preserves Freshness), Calcium Disodium EDTA (To Protect Flavor), Yellow 5. There are many flavors of Mountain Dew, including Code Red and Baja Blast, but most of the ingredients are the same. So, what are the bad ingredients in Mountain Dew? Let’s take a look. What Can I Drink to Replace Mountain Dew?.Is It Bad to Drink Mountain Dew Every Day?.Why Is Mountain Dew Worse Than Other Sodas?.Does Mountain Dew Make You Gain Weight?.Is the Sodium Benzoate in Mountain Dew Harmful?.How Bad Is the High Fructose Corn Syrup in Mountain Dew?.Here are the 15 specific questions I’ll be answering about Mountain Dew nutrition. Click any of them to skip ahead to that section-or just keep scrolling to read them all: I’ll also share a much healthier Mountain Dew alternative that tastes very similar! Is Mountain Dew Bad for You? In addition, some dentists consider Mountain Dew to be the worst soda for tooth decay.īelow, I’ll cover whether Mountain Dew is fattening, whether it causes memory loss, whether it’s bad for your heart, why it’s worse than other sodas, and much more. It also has Yellow 5, which may cause hyperactivity in some children. Mountain Dew is not very healthy, as it has 46g of sugar per can (12 fl oz)-that is 38% more sugar than Coca-Cola. What are the long-term effects of drinking Mountain Dew? How bad is it, really? Today, let’s take a closer look at this neon soda. And that must mean it’s healthy, right? Well… not really. Did you know Mountain Dew has orange juice in it? It actually does.
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